How many steps do you take at work?


Our daily lives are filled with various professions that keep society going. Although some professions seem to be more visible than others, each has its own unique place and importance in society. There are professions in which people walk much more and whose physical activity significantly exceeds the activity of a person working in an office, for example. Nowadays, when most of us use various technologies to measure activity, it is easy to find out the number of daily steps. Let’s see how different professions fare with the daily average, in terms of the number of steps, but also, for example, how men fare compared to women.

For example, accredited nutritionist Jenny Craig prepared a survey from which these numbers emerged. A waiter takes about 22,778 steps a day, couriers about 23,000 steps, a salesman about 14,660 steps, a teacher 12,564 steps, a postman about 15,248 steps, a security guard 12,650, hairdressers take about 9,500 steps per day, a cook at normally demanding around 10,000 steps per shift.

Follow the rules

A job that keeps you moving all day can be hard on your body and mind. Regardless of whether you are a chef, a hairdresser or a courier, it is important that you also follow a few rules, thanks to which you can maintain the necessary energy and balance between working on the move and taking care of your physical and mental health. Take regular breaks to rest and recharge. It only takes a few minutes to stretch or take a short walk in the fresh air.

Don’t forget about quality food, when working on the move it can be easy to fall into the trap of fast food and unhealthy food. Try to eat a balanced diet and have healthy snacks ready. Also find a place where you can relax for refreshments. This will help keep your energy stable and prevent you from falling into fatigue. Adherence to the drinking regime and continuous drinking of water during the day is a matter of course. Don’t forget to do the job correctly. In any work in motion, be it a hairdresser or a transporter, it is important to carefully follow the correct procedures and techniques. This will help you minimize the risk of injury and discomfort.

Getting rid of bad habits is not easy

Some people whose jobs require constant movement and activity also cannot forgive themselves a cigarette break during the day. Such a situation can be a challenge for them to make a significant change in their lives. Cigarettes make breathing worse, but also bother with an unpleasant smell.

For those who are looking for a way to reduce the harmful effects of smoking, but do not want to give up nicotine, here is the smokeless device IQOS ILUMA ONE. It is a compact all-in-one device that uses revolutionary induction heating technology without a heating blade and the need for cleaning. When using it, there is no combustion, the device only produces an aerosol that is odorless and contains significantly less harmful substances. You can also breathe better after completely switching to IQOS than if you continued to smoke. However, it is not without risk as it contains nicotine which is addictive.

Steps decrease with age

Did you know that the older you get, the less steps you take? The truth is that as we age, our movement patterns also change. Adults over the age of 18 walk an average of between 4,000 and 18,000 steps per day. These are often the years when we are most active, full of energy and enthusiasm for new challenges. However, with age and lifestyle changes, it can be difficult to maintain this high step count. As we reach middle age and age, many of us may experience a gradual decline in activity. During this period, we can walk an average of between 4,000 and 10,000 steps per day. The reasons can be various – from demanding jobs that do not allow enough free time for movement, to family obligations, which often take first place. In the case of seniors, we must take into account possible movement restrictions. On average, older people take between 2,000 and 9,000 steps a day, which can be a challenge for them to maintain their best possible physical activity.

The ability to move around and perform daily tasks is key for seniors to maintain independence. With regular exercise, seniors can remain able to perform normal activities such as dressing, cooking or shopping without the need for assistance. Among other things, movement also helps to reduce stress, anxiety and depression, and increases the feeling of well-being and self-confidence. Participating in activities that involve movement can also provide opportunities for social interaction. Seniors can participate in group exercise, dance classes or sports activities, which can strengthen their social ties and sense of belonging.

Men tend to walk more

There is also a significant difference in the average number of steps taken by women and men. Sources say that overall, men walk an average of around 5,340 steps, while women walk 4,912 steps.

In our daily life, which is full of different professions, it is obvious that some of them require more physical activity than others. Each of these jobs has its own unique role and importance in society. For some workers, trying to improve their health by giving up bad habits such as smoking can also be a challenge. Switching to smokeless alternatives can thus be a way to reduce the harmful effects associated with cigarette smoking.

The article is in Czech

Tags: steps work


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