Taylor Swift’s personal trainer: reveals her training secrets

Some people would probably throw up or have to lie on the ground at least for a while after the workout if they were as honest as Taylor Swift is to Kirk Myers. I used all the thorns full of pmo for the peace. We approached it pretty much as if she were a professional athlete, Kou revealed in an interview for Vogue magazine in April.

Even though I sometimes have a day off, I definitely don’t miss it. I don’t mess around just because I sometimes have hours off in my calendar, to train. According to Myers, Taylor Swift is in the gym four times a week for at least two hours.

Taylor is the most resilient hunter I have ever met. It’s incredibly inspiring to see her consistently perfecting her pecks. She herself says that after each thorn she feels stronger, mentally and physically.

During the time when the musician is on the road, according to the trainer, she exercises only twice a week on average and focuses mainly on strength exercises.

Taylor also won every turn. In a session, it’s about hitting fitness, which means we focus on stability, mobility and the biomechanics of movement, explains Myers.

I add that the songs of thodino’s concerts are in themselves a very easy and exhausting marathon, which is part of the weekly schedule. If you’ve ever seen the show, you know how physical it is. Imagine that you owe it yourself. These or those days in a row. And to go to the gym regularly. Pretty bad, isn’t it? And that song by Taylor, she added.

Taylor Swift revealed in the past that she stopped drinking alcohol from the time of the first love preparations for the tour. Putting on a show like that with a hangover, I don’t even want to imagine, k.

I have to cancel all the contracted concerts. The show must go long. And that’s even when I’m sick, injured, or just heartbroken, sick or stressed. Don’t worry about anything. If someone buys a ticket to my concert, we’ll play for them until we all drop out, we’re welcome.

Last week, Taylor Swift released her eleventh album called The Tortured Poets Department (Oddlen utrpench bsnk). Tens of millions of fans all over the world ended up with a double album with a total of 31 songs. According to the reviews, the songs are again very personal and, similar to previous works, the central motif of the songs is improving relationships.