With today’s hectic lifestyle, many people do not have time to cook healthy and really tasty food every day. But this does not mean that we should settle for unhealthy fast food and ready-made substitutes. There are plenty of quick and easy recipes for healthy meals that you can prepare even in a limited amount of time. We bring you exactly 7 of them, you will definitely choose one!
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Quinoa with chicken and vegetables
Quinoa is a healthy and nutritious grain, full proteins, fiber and other important nutrients. Simply boil it in salted water according to the instructions on the package and mix it with chicken and various vegetables such as tomatoes, cucumbers and peppers. If you want, you can also add some sauce or spices according to your taste.
Egg omelette with ham or cheese
Omelet is a quick and easy dish that you can prepare in minutes. It is not too difficult to mix egg, add favorite ingredients such as ham, vegetables or cheese and bake. We recommend using quality eggs and fresh vegetables to make the food as healthy as possible.
Green tea, blueberry and banana smoothie
Discover a green tea smoothie with fruit that will give you energy. Green tea itself has many positive effects on our health. In combination with fruit, it supplies the body with a number of beneficial substances and becomes a quick healthy snack. It will also be ideal before sports performance.
Green tea, blueberry and banana smoothie
Quick pasta salad
Pasta salad is a safe bet. It’s a quick and easy meal that you can put almost anything in. Try our version with vegetables, which will make the salad light and refreshing.
Quick pasta salad
Quick tuna spread
There are never enough spreads at home. And if their preparation is quick and does not require too many ingredients, they will serve as a quick snack or dinner for the whole family. And this is also the case with tuna spread, for which you will only need a can of tuna, spread butter, onion and a little mustard.
Quick tuna spread
Fresh vegetable soup
Making vegetable soup is a quick and easy way to treat yourself healthy and nutritious dinner. Just chop different vegetables such as carrots, celery, onions, peppers and more and boil them in salted water. If you want, you can also add herbs or spices for a stronger taste.
Pasta with tomato sauce
Pasta is an easy, tasty and quick dish that can be prepared in many ways. Tomato sauce is one of the fastest and easiest. Mix cooked pasta with tomatoes, garlic, herbs and cheese and you are ready to serve.
Jacek Chabraszewski / Shutterstock.com
Baked salmon fillets with potatoes
Salmon is a healthy and nutritious source of protein and omega-3 fatty acids. Just cut the potatoes and salmon fillets. Bake them in the oven along with herbs and oil or butter and you have a wonderful lunch or dinner.
Oatmeal with fruit
Oatmeal is easy, tasty and quick source of energy and fiber. You just have to boil them in salted water or milk and add fresh fruits like strawberries, bananas or raisins.
Smoothies
Making a smoothie is a quick and easy way to get what you need vitamins and minerals. Mix fruits, vegetables, yogurt and ice, use a blender.
Do you know one too? quick recipe for healthy food? Share it with us in the comments!
Source: Kupi
